Lesson Introduction What You Will Do: This first step in our mindfulness journey is about observation and awareness. You'll start by tracking your daily activities and noting your mindfulness levels throughout. This isn't about making immediate changes; it's about seeing where you currently stand. What to Expect: Expect to become more aware of how often you're fully present in the moment versus being on autopilot. This awareness is the first step toward meaningful change. You'll be using the "Mi...